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John Hickman
01-31-2011, 12:14 PM
It's been awhile since I've trained, and I just recently joined a gym. After two classes, I was pretty sore, since my body wasn't used to the training anymore. Then a little while ago, I was horseplaying with the girlfriend, and I squatted down. Then, I fell to the floor, and realized that I pulled my damn quad. Fucking weekend warrior syndrome. Anyhow, any tricks or tips on nursing this thing?

DENNY PROKOPOS
01-31-2011, 06:38 PM
Rest, Ice, and elevation are the only tricks I know.

John Hickman
01-31-2011, 08:14 PM
Thanks, Denny.

Mario Espindola
01-31-2011, 08:16 PM
pain killers lol

John Hickman
01-31-2011, 08:18 PM
haha Cant take pills anymore, bro. I used to eat pills for fun, but ever since I bruised my sternum, man. If I eat one pill, that shit will have me constipated for days LOL

Mario Espindola
01-31-2011, 08:21 PM
that sucks. well denny said it. ice and rest. try putting heat on it before you do anything physical.

OmyPlata
01-31-2011, 09:35 PM
since its a muscle, strettttttttch

Pete Daly
01-31-2011, 11:23 PM
Rest, Ice, and elevation are the only tricks I know.

This and any antiinflammatory drug, i.e. asprin or ibuprofen. Up to 8 200 mg doses a day, 2 every 4 hrs. You don't need to take pills if you don't want to, they come in liquid form as well.

Brandon Woolsey
02-02-2011, 08:39 AM
Heal up Zog will be here on April 9th.

Ryan Drexler
02-02-2011, 09:03 AM
if you have a good rehab center a good deep tissue massage, also a foam roller. A good epsom salt bath would be good to.

Chris Leavelle
02-02-2011, 09:37 AM
RICE stands for Rest, Ice, Compression and Elevation and is recommended for the immediate treatment of most soft tissue sports injuries.

Thats about it should be fine in a week or two depending.