Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
looking for any one that would like to train 10th planet in the orlando, kissimmee area. you can message me here or contact me via email...
UFC 123 I'm "Ready For The Fight" tonight! Anyone else? Karo . . . he's back . . . JUDO!! George . . . repn' 10PJJ Lyoto . . . bringn'...
This is a crazy match between Christea and Nakamura, this is oen of the best matches i've seen, with some nasty submissions. enjoy.
If you had some money to play with, who would you bet on? Main card: Lyoto Machida (16-1) -280 vs. Quinton Jackson (30-8) +220 B.J. Penn...
Sorry fam. :(
http://www.huffingtonpost.com/neill-franklin/a-cops-advice-on-dealing-_b_783387.html?ref=fb&src=sp#s182292
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Ok I was downloading some more of my fight video's , from last weeks tournament, and I rewatched my first video. It's been close to 2 years since i...
I live in new orleans, and train 10th planet with a friend here, he has done a few local comps and done well with them using the 10th planet system...
yup he joined up with team link and is now gonna be teaching up their and training mma full time...if gonzaga decides to keep doing mma u can bet his...
What jiu-jitsu techniques work best for hvy weight fighters in your opinion? I am a flexable hvyweight but just came off a lower back injury a year...
http://www.youtube.com/watch?v=Nn6WZf_eOvE&feature=related i say no...
Big props for Scott Epstein and the cast of numb for there trailer shown on this weeks inside mma
http://www.bbc.co.uk/news/uk-11660210
I have some questions on stretching overall and thought to myself, who would I rank at the top of a list when it comes to stretching for grappling......
Just a warning..this is long and I kinda ranted…it felt good to write if you don’t want to read it please don’t but I’d appreciate feedback because...
this is super fucking weak but im completely amazed that this guy is seriously convinced at the fact that he got promoted with probally zero...
OK, so i switched jobs and I am bartending now. The problem is that it has thrown off my eating habits. Sometimes I only get to eat 1-2 times per...
eddie bravo is my manager and no can put me in the rubber guard.
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