Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm pretty sure we all know who Antoine Dodson by now you probly have 2B living under a rock not 2, but what I didn't know about was that U can now...
I really want to drop everything I'm doing right now and pursue MMA as a career. Right now I live in Southern Indiana and I know there's a school in...
One of Braulio Estima's black belts made a video where he takes the "Golden Arm" that I came up with from the Half Guard and developed the idea from...
I've been stricken with staph, its embarrassing, its gross, its hard to get rid of, its a total nightmare. I know it's not a fun thread, but if...
HOLY SHIT!!! Sean & Jeremy are some bad ass dudes!!! It was seriously one of the best Seminars I've ever been to.. Sean is a very in-depth teacher &...
Hi all, Are there any 10th Planet schools in the UK yet? If anyone has any info on future plans etc? Cheers Lee
Any plans for another UK seminar?
A lightweight bout between George Sotiropoulos (13-2 MMA, 6-0 UFC) and Joe Lauzon (19-5 MMA, 6-2 UFC) has been verbally agreed to by both fighters...
We were all children once, in our fathers basement, in front of the big screen TV... Our bottle, propped up on the coffee table, next to the roach...
I just found out about this. It's an 'Olympics' for martial arts called the World Combat Games. I think there is like 14 martial arts in the...
I've been doing BJJ for about a year now and have been working some 10th planet techniques into my game for about the last month. At first, I was...
Last night i was rolling, and i got a tap from faking a triangle and taking the outside arm for kimora and used my triangle leg for leverage, worked...
This is one of my top favorites.
Is NEbody on here coming to the UFC event 4 Indianapolis on the 25th ? ? ? if so hit me up we can train while your here if you like . . .
Anyone have a particular starting set up that they favor? seen alot of different things from different people at tournaments. Some people like to...
Got a couple questions. First off, can I purchase a cd to jam to in the car? Secondly, I will have my first mma fight later on this year and was...
Last night I help set up Fight Quest 14 amateur MMA promotion here in Montreal. Last minute I get the best job of the night. It was my duty to assist...
My little girl is fast aproaching the terrible twos and is already walking around the house like Deago Sanchez making his way to the Octagon. But now...
My top student Daniel Valdez, and new student (already a super stud) Ethan Rhoades both kicked butt at the latest Northwest Grappling Challenge on...
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