Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Once you shuck the arm...swim or take the back? Any arm triangles? Back to rubber?
As advertised, is anyone going to the Georgia NAGA on July 9th coming up?
I have not become a member because I tend to tentatively join anything. The "Taylor's Picture of the Day" thread has become a big joke about rape -...
Holy shit she has a awesome voice !
I am a nutritionist and do meal plans for fighters in camps (making weight, training, competition etc), as well as nutrition parties that teach...
Good stuff.
SO I am going back to 10th Planet Omaha tomorrow. I didn't enjoy the other school. It was kind of a joke. I hope that Derek can over look the...
Hey, I've been lurking here for awhile and decided it was time to join the forum. I have a basis in jui-jit but am currently training Kyokushin. I...
I think that's what it's called. We were repping it in class today and I wanted to watch a video on it so I can break it down while it's still fresh...
I say "prank" with quotations cuz it's really just mean more than it is a clever prank... But funny either way... He hides under the cage and pushes...
Joe Rogan is coming back to NBC's rebooted "Fear Factor," which could return to the air in the fall after a five-year hiatus. Rogan's rehiring was...
<iframe width="425" height="349" src="http://www.youtube.com/embed/lYU-n069CM4" frameborder="0" allowfullscreen></iframe><iframe width="425"...
http://www.mmabloodbath.com/2011/06/pat-curran-vs-luis-palomino-fight-video.html Awesome chain, Japanese necktie, Darce, Peruvian. ;)
Day 1 of the production of the Smoke Serpent album is complete. Danny "Renholder" Lohner formerly of Nine Inch Nails is producing it and so far it's...
http://www.mmahq.com/blog/2011/06/29/oliveira-vs-lentz-ruled-a-no-contest-by-psac/ The Pennsylvania State Athletic Commission has, as expected,...
For anyone in the MMA industry this Expo is for you! http://www.fightsummit.com/ At the Rio in Vegas, Dec 1st and 2nd Besides having tons...
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