10th Planet San Francisco

Address

261 S Van Ness
San Francisco, CA 94103

Phone: 415-583-9136

http://10thplanetjiujitsusf.com/

Instructor’s Bio – Denny Prokopos

Denny Prokopos is the standard-bearer of Eddie Bravo’s 10th Planet Jiu Jitsu system and the head instructor of 10th Planet Jiu Jitsu, San Francisco.

Denny has been studying martial arts from such a young age – his parents encouraged him to try tae kwon do at age 5 – that he can’t remember a time when it wasn’t an important part of his life. He still recalls his admiration of the heroic figures of his childhood – professional wrestlers, boxers and martial arts stars. When he happened upon videos of the early UFC matches, he became fixated on the Brazillian Jiu Jitsu fighters, who demonstrated how expertly a smaller opponent could overcome a larger one. He started training hard to gain that kind of skill. And he loved how training made him physically and mentally tougher. In fact, he just loved to train; and his dedication to repetition and refinement caused him to excel at an early age.

As a young teen, even though his jiu jitsu was already mature, Denny lost a tournament because of an unfamiliarity with takedowns. Reflection on this experience led to a defining character trait: Denny spotted a missing piece in his game and worked diligently to replace it. He joined his high school wrestling team and spent the next few years drilling the techniques and internalizing its purpose: vie for position and exploit opportunities to execute moves. (He continues to train in wrestling to this day, because of his conviction that this method makes him a more complete grappler.)

Today, Denny is one of the top featherweight grapplers in America. His awards and titles tell the story of his advancement. Denny traces his jiu jitsu lineage to Jean-Jacques Machado – Abu Dabhi champion – who advanced Eddie Bravo to Black Belt. As the first Black Belt of Bravo’s 10th Planet system, Denny brings this lineage to the cutting-edge of the discipline, actively competing in jiu jitsu tournaments, fighting in MMA bouts and even representing the United States at the Grappling Worlds Tournament.

The most important technique in jiu jitsu is repetition. Denny has refined a teaching style as effective as his grappling game: he ensures that each of his students will meaningfully advance, by disassembling maneuvers into their smallest parts and making sure that every student rehearses each gesture that comprises the larger statement – the result is jiu jitsu fluency.

Teaching/Coaching Highlights

2014

  • Began No gi Jiu Jitsu program at Google Headquarters Mountain View California
  • Cornerman For Eddie Bravo Metamoris 3: Bravo vs Gracie 2
  • Naga San Jose Team Champions
  • Gracie Nationals team Champions

2013

  • Gracie Worlds team Champions
  • Cornerman For Jake Shields UFC Fight Night: Maia vs Sheilds
  • Certified in Kundalini Yoga instructor

2012

  • Gracie Worlds team Champions
  • Gracie Nationals Team Champions

2010

  • Began working in the UFC in production Fight replays and providing fight analysis to the commentators.

2008

  • March 4th, 2008 Founded 10th Planet Jiu Jitsu SF

Fight Career Highlights / Record

2013

  • IBJJF American Nationals 3rd Place 162lbs

2012

  • 1st Place: Gracie Nationals 155lbs

2010

  • 1st Place: No Gi Grappling Worlds Tournament (65kg) – Krakow, Poland

2009

  • 2nd Place: Grappling World Championships: No Gi (66kg)
  • 3rd Place: Worlds No Gi Jiu Jitsu Championship, Black Belt Division
  • 2nd Place: U.S. World Team Trials (66kg): Denny achieves the status of All American and joins the U.S. World Team
  • 1st Place: No Gi Jiu Jitsu National Championship, Brown Belt Featherweight Division
  • 1st Place: Naga Arnold Grappling Championships

2008

  • 3rd Place: Grapplers Quest

2007

  • 1st Place: No-Gi Jiu-jitsu World Championships (Mundials), 162lbs brown belt category
  • 3rd Place: USA Grappling Open, 154lbs
  • Qualifier For United States World Team Trials Submission Grappling, 154lbs
  • 1st Place: NorCal Tournament Of Heroes
  • 2nd Place: Best Of The West
  • 2nd Place: Grapplers Quest – U.S. National Championships
  • 1st Place: California State Pankration Championships

2006

  • 3rd Place: California State Championships

2004

  • Bronze Medal: Pan Am
  • 1st Place: Tournament by the Sea
  • 2nd Place: US Open (absolute weight division)

2003

  • 1st Place: Jiu-Jitsu National Championships
  • 2nd Place: Paragon Championships
  • 1st Place: Submission Grappling Pan Am

2002

  • 2nd Place: California State Championships
  • 3rd Place: United Gracie Tournament

2001

  • 1st Place: United Gracie Tournament

Seminars

In addition to our regular classes, 10th Planet Jiu Jitsu, San Francisco is pleased to offer seminars on the innovative 10th Planet system. Head Instructor Denny Prokopos is available for engagements throughout the United States and worldwide. For information on seminar pricing and availability, please email 10thPlanetJiuJitsuSF@gmail.com, or call 415-583-9136.

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