So i want to up my game and try to perfect the techniques at home, but no one in my family trains so i cant just practice the techniques on them. does anyone have any advice on this??
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So i want to up my game and try to perfect the techniques at home, but no one in my family trains so i cant just practice the techniques on them. does anyone have any advice on this??
Wrestling a blanket is the best thing you can do... other then that there is no substitute to throwing bodies around.Quote:
Originally Posted by Anthony Alfiero
You can try throwing those 50 kg suplex dummies around for an hour a day but good luck staying motivated with that...
plus you do need space and it cannot be done in a flat with neighbors
When i want to train at home, i do some BJJ drill (with tabata timer) and i use gym elastic to train spider guard.
You can do top game drills with grappling dummies but that’s about it. You need bodies