Originally Posted by
Wancarlos
I think drilling is so important that the "3 reps per person" angle IS in fact, an irresponsible overlook. I have been in the shoes of the guy that hasn't drilled a single move for over a year (but rolled ), and I am currently in the "so many drills of one move that I can't feel my legs" setting. I know both sides of the line and I have to say. I sucked when I didn't drill man.
Rolling, IMO, is the funnest and enriching part of class, when the techniques are solid. I don't believe that 3x techniques will even stick with a person that session, let alone for the rest of their careers.