Originally Posted by
Ladi The African Tiger
I completely agree with you on this one. Once I sprained my knee and was out for 6 months. Although I got no surgery done but it healed ok (9 tails chakra lol) but a month into training again, I caught a lad in samurai roll to truck. He asked me to show it to him, I was showing it to him in slow motion and he just tried to jerk out before I could support it. I audibly heard my knee pop. But I was lucky, this time I was only out for 3weeks. So hell yea, be extremely cautious of your knee.