Armbar Toss Drill / Detail - From Guard

Hey guys!

Here is another brief video for you all to enjoy. Let me know what you all think.

https://www.youtube.com/watch?v=I5qYctveWeY

Best,

Mario

I liked the first takedown. It is a sacrifice throw in Judo forget the name. Royce used it on shamrock 3.

what exactly is the point of the drill

Quote:

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Originally Posted by SHAOLINMONK

I liked the first takedown. It is a sacrifice throw in Judo forget the name. Royce used it on shamrock 3.

what exactly is the point of the drill

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Two main points:

1.) Practice your armbar toss
- at a 45% degree angle
- with a solid deep hook on the arm
- using both legs to toss him in the correct manner (one swings wide, one hits the armpit)

2.) Own the leg in spiderweb
- as the opponent tries to get to his knees and stack you, you practice using the leg control and toss to keep him neutralized.

Best,

Mario

Do you know what the name is of the sacrifice throw you used in the beginning.

Quote:

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Originally Posted by SHAOLINMONK

Do you know what the name is of the sacrifice throw you used in the beginning.

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Tani Otoshi

I really like the continual flow rolling drill. very cool.

Thanks guys!

Cool way to make that a flow drill! Your detail about the 45 degree angle is spot on. It’s a forced shoulder roll when you angle the legs and steer with the knee you underhooked, is how I explain it. Will definitely use this drill; thank you!