Been a long time since I posted but I wanted to share this article from Danaher on the subject of Gi vs No-Gi.
http://www.bjjee.com/articles/john-d...-gi-jiu-jitsu/
Printable View
Been a long time since I posted but I wanted to share this article from Danaher on the subject of Gi vs No-Gi.
http://www.bjjee.com/articles/john-d...-gi-jiu-jitsu/