Strengthening the shoulders will help get shoulder pain under control.
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Strengthening the shoulders will help get shoulder pain under control.
Ruben from Santa Fe is all over the rings, next level shit fo sho
Between the rings, exercise ball stuff, mma and jiu jitsu, my average training sessions are spent with a smile on my face straining my body to the limits. Why the hell wouldn't everyone want to do this stuff?
It's like being a kid every single day and the perks are being in killer shape and being able to destroy people.