I think the 10th Planet virus is spreading :)

[David Rosado]

Gracie Barra instructor Alberto Crane demonstrating a very slick leg drag to the truck repetition drill.

http://instagram.com/p/vpB4NmluDF/?modal=true


I think this is pretty cool.

[Brent Smith]

So simple I'm mad at myself for not thinking of it.

[RobertGarza]

That's your shit right there, Brent !

[Brent Smith]

Gonna try it out. Wonder if it'll be difficult getting the hip off the ground no gi

[Sam Davis]

I've been doing this for awhile now. One of my favorite transitions to the back or the truck. I think
It's better no gi.

[Sam Davis]

Gonna try it out. Wonder if it'll be difficult getting the hip off the ground no gi

Nah dude it's super easy on any size opponent.

[Brent Smith]

Awesome