MTS 145 Quintet 2 Behind The Scenes

00:02:14 10pHQ Intro

00:02:55 Warmups F1 – Butterflies

00:08:28 Warmups F2 – Butterflies

00:14:12 Warmups F3 – Butterflies

00:19:44 Warmups F4 – Butterflies

00:20:41 Beyond the Bout with Frank Barca part 1

00:30:27 Taking a move to the highest levels

00:33:18 Twister side control

00:43:26 Crotch ripper from top

00:52:32 Beyond the Bout with Frank Barca part 2

01:00:14 Phill Schwartz black belt promotion

01:10:21 Dog fight to back alternatives with Nathan Orchard

01:13:01 quintet 2 10p behind the scenes and recap

MTS 149 Twister Side Philosophy

Twister Side, Warmups C

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MTS 148 Advanced Guard Clinch Combos

00:02:14 10pHQ Intro 00:03:15¬†Warmups A1 – Granbys 00:03:51 Warmups A2 – Granbys 00:08:34 Warmups A3 – Granbys 00:11:05 Warmups A4 – Granbys 00:14:55 EBI 17 CJJ Jon Thor Blank Countdown 00:23:15 Breaker Flow 00:24:34 A Day Live Drills 00:29:14 EBI 17 CJJ Jon Thor Blank Highlight 00:35:09 Samoans Story 00:39:05 COP Clinch, COP Sweep 00:51:41 […]

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MTS 147 Polishing the Meat Hook

Warmups H – Open Guards, Meat hook, Marvin Castelle

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MTS 146 ADV Prison Guard Electric Homie

Warmups G, Prison Guard Electric Homie

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MTS 144 Rubber Guard Master Jeremiah Vance

Jeremiah Vance 10p Santa Barbara, Warmups E

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MTS 143 Advanced Inversions with Marvin Castelle

Warmups D, Marvin Castelle Inversions

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MTS 142 Dogfight To Homie Control

Warmups C – Pressure Passes, conspiracy, passing

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MTS 141 Baseball Bat Fury

Warmups B, Jeremiah Vance Vlog

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