MTS 152 OMA Plata Options

00:02:14 Jiu Jitsu is a Real Super Power JRE #729

00:14:46 10pHQ Intro

00:17:55 Combat Jiu Jitsu Stand Up Rules

00:22:02 Warmups E1 – Quarter Guard

00:35:44 Q Conspiracy

00:37:18 EBI Overtime

00:43:04 Club DJ Dream

00:46:58 Renato Laranja Onnit Invitational 9 Commercial

00:48:38 Warmups E2 – Quarter Guard

00:50:52 Warmups E3 – Quarter Guard

00:53:03 Warmups E4 – Quarter Guard

01:02:55 Beyond The Bout with Frank Barca pt 3

01:10:27 Omoplata Path

01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll

01:22:47 Mono Roll

01:28:04 Baby Arm from Twister Side Control

01:35:07 10th Planet Brisbane

01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim

MTS 153 Monkey Mount Options

MTS 153 Monkey Mount Options Warmups F

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MTS 151 Rubber Guard Back Up Plan

Rubberguard Back Up Plan, Warmups D

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MTS 150 Advanced Techs With Marvin Castelle

Warmups B Hail Marys and Marvin Castelle

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MTS 149 Twister Side Philosophy

Twister Side, Warmups C

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MTS 148 Advanced Guard Clinch Combos

Warmups A Granbys and Advanced Guard Clinch Combos

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MTS 147 Polishing the Meat Hook

Warmups H – Open Guards, Meat hook, Marvin Castelle

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MTS 146 ADV Prison Guard Electric Homie

Warmups G, Prison Guard Electric Homie

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MTS 145 Quintet 2 Behind The Scenes

Warmups F3, Quintet 2 Behind the scenes

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