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  1. #1
    DENNY PROKOPOS's Avatar
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    10Th Planet Jiu Jitsu San Francisco
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    827

    AIN'T NO Z IN PROKOPOS - DENNY'S GUIDE TO THE Z-GUARD dstryrsg

    http://www.dstryrsg.com/2013/07/aint...uide-to-z.html

    If anyone has some FREE time check this out its stick shift sweep off Z-Guard

  2. #2
    Mark Holloway's Avatar
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    Striker Fight Center
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    Atlanta, GA.
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    199
    Thanks Denny! It's great to see you posting this. It let's me know I'm doing something right. I picked up a similar style from Rigan and it added a whole new dimension to my bottom game. I've become so comfortable with the overhook and sticking the foot in that if I'm not playing the Lockdown game, this is my other "go to" position from my back and I find it highly effective.

  3. #3
    Slick Rick's Avatar
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    10th Planet Jiu Jitsu Redlands
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    Redlands, California
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    Awesome Denny! Thank you.

  4. #4
    Josh Passini's Avatar
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    10th Planet Chicago
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    Chicago, IL
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    2,429
    Good Shit Denny. Im gonna start repping it hopefuly tonight.
    www.10thplanetchicago.com
    Chicago Original
    Wrestling Saves Lives
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    The Only Easy Day Was Yesterday - Jeff Mirabella

  5. #5
    Angel"EL DIABLO"Diaz's Avatar
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    Lotus Club JJ
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    Miami,FL
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    love it Im garbage at Z this will be good to help with that awesome stuff

  6. #6
    DENNY PROKOPOS's Avatar
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    10Th Planet Jiu Jitsu San Francisco
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    827
    Quote Originally Posted by Mark Holloway View Post
    Thanks Denny! It's great to see you posting this. It let's me know I'm doing something right. I picked up a similar style from Rigan and it added a whole new dimension to my bottom game. I've become so comfortable with the overhook and sticking the foot in that if I'm not playing the Lockdown game, this is my other "go to" position from my back and I find it highly effective.
    Awesome good to hear. I am a big fan of the Jean Jacques sweep and the stick shift, which is what this sweep is based off of.

  7. #7
    DENNY PROKOPOS's Avatar
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    10Th Planet Jiu Jitsu San Francisco
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    827
    Thank you everyone glad you guys like it

  8. #8
    Randy Butler's Avatar
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    10th Planet Decatur
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    Decatur, AL
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    173
    Thanks Denny!

  9. #9
    Brent Smith's Avatar
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    10th Planet Jiu Jitsu
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    Medford, OR
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    5,810
    Hell yeah. Thats going right into the toolbox. Thanks Denny.
    #10thplanetFREAKS

  10. #10
    Just Kadek's Avatar
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    FLMAC/10th planet Ronin
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    Fort Lauderdale, Florida
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    607
    Thank you sir

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