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Thread: 10pHQ Warm Ups

  1. #21
    Mario Lopez Alvarez's Avatar
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    Sweet!!!

  2. #22

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    Thank you so much!

  3. #23
    Eddie Bravo's Avatar
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    One thing I forgot to mention is that ALL these warm ups start with shrimping
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  4. #24
    Andrew Alexander's Avatar
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    Quote Originally Posted by Eddie Bravo View Post
    One thing I forgot to mention is that ALL these warm ups start with shrimping
    Shrimping all day!
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  5. #25
    Jacob_tapia's Avatar
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    Awesome thanks Eddie!

  6. #26
    Mario Lopez Alvarez's Avatar
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    Do you guys run, then shrimp? Or just shrimp?

  7. #27
    Eddie Bravo's Avatar
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    Quote Originally Posted by Mario Lopez Alvarez View Post
    Do you guys run, then shrimp? Or just shrimp?
    Just shrimp, I purposely made all the warm ups Jiu Jitsu movements. You can run anywhere, anytime :-)
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  8. #28
    FRANK BARCA's Avatar
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    dude relax, I'm Lesbian!
    Couldn't help myself. Very exciting time for all of us.

    Quote Originally Posted by scottross View Post
    I'm just going to assume you were watching C, D,E, or G when you wrote that. Otherwise, I'd have to admit to feeling a little bit weird about your enthusiasm.

  9. #29

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    Awesome. Gonna start using these at the gym tomorrow

  10. #30
    Mario Lopez Alvarez's Avatar
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    Quote Originally Posted by Eddie Bravo View Post
    Just shrimp, I purposely made all the warm ups Jiu Jitsu movements. You can run anywhere, anytime :-)
    Sounds good!

    We did series A tonight. It's pretty much just as we had been working it except we added the jj escape from side contro to double unders pass today. It went well! Cant wait to get all of the other series completely engrained in to my guys.

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