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  1. #1
    Chris Herzog's Avatar
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    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339

    The Ghost to Triangle Choke (Video)

    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  2. #2
    RobertGarza's Avatar
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    School
    10th planet HQ
    Location
    Lemoore, CA
    Posts
    378
    Some good shit

  3. #3
    Eddie Bravo's Avatar
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    School
    10th Planet HQ
    Location
    Los Angeles, CA
    Posts
    6,823
    I can't believe I havnt jumped on the ghost series earlier, I'm loving it Zog
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  4. #4
    Chris Herzog's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    I knew if I kept pounding it on the forum, soon or later (6years in this case) you'd come around to it
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  5. #5

    Array

    School
    Ronin (10thP Rochester roots)
    Location
    Boston, MA
    Posts
    4,002
    quarter ghost is my favorite thing right now.

  6. #6

    Array

    School
    10th Planet HQ/ Brentwood BJJ
    Location
    Canoga Park, CA
    Posts
    601
    I will be drilling this! Thank you for putting this up Zog.

  7. #7
    Chris Herzog's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    No problem brotha!
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  8. #8

    Array

    School
    10th Planet Rochester
    Location
    Rochester, New York
    Posts
    1,080
    I'm still not sold on it....maybe you should hit the ghost series on me another couple hundred times!!!

  9. #9
    Chris Herzog's Avatar
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    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    Its either an entire round of us foot dodging each other or me Ghosting.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  10. #10

    Array

    School
    10th Planet Rochester
    Location
    Rochester, New York
    Posts
    1,080
    Quote Originally Posted by Chris Herzog View Post
    Its either an entire round of us foot dodging each other or me Ghosting.
    the battle between good and evil continues!!

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