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Thread: The legs ?

  1. #21
    Brandon Mccaghren
    Brandon Mccaghren is offline
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    School
    10th Planet Decatur and 10th Planet Muscle Shoals
    Location
    Decatur, AL
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    3,882
    At our gym, straight foot locks and knee bars are OK at every belt level.

    All foot locks are OK at Blue Belt and above. On occasion I will give a white belt the go on twisting foot locks of I trust them and see that they have a special affinity for them.
    "The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
    - Amir Allam

    Please stop by and check out my site
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