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  1. #1

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    10th Planet HQ circa 2006-07
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    Spiritual Realms
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    1,886

    Rickson Gracie No Hand Sparring


  2. #2
    Eddie Bravo's Avatar
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    School
    10th Planet HQ
    Location
    Los Angeles, CA
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    6,823
    Every day we hit warm ups D we do live standing passing drills with dude on the bottom's hands behind his head for the entire class
    Follow me on Instagram @eddiebravo10p

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  3. #3

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    School
    10th Planet HQ circa 2006-07
    Location
    Spiritual Realms
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    1,886
    Quote Originally Posted by Eddie Bravo View Post
    Every day we hit warm ups D we do live standing passing drills with dude on the bottom's hands behind his head for the entire class
    Is that in the beginner class or the advanced class... or both ?

  4. #4

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    School
    10th Planet Birmimgham UK
    Location
    Birmingham, UK.
    Posts
    18
    If someone stands up in my guard i'll try and see how i can stop them from passing without using my hands. Its definitely helped my leg dexterity and hip movement!

  5. #5
    David Ogg's Avatar
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    School
    10th Planet Glasgow
    Location
    Dumbarton, Scotland
    Posts
    385
    We've done no hands guard passing before. It's a great workout for your legs. I even managed to triangle someone once lol

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