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Thread: Yoga workout for Jiu-Jitsu
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Mikael Chay
Yoga workout for Jiu-Jitsu
Last edited by Mikael Chay; 08-28-2014 at 05:34 AM.
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- Gracie Barra St. Peters/10th Planet Ronin
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- St. Louis
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- 751
thanks for posting
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- London
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- London Ontario Canada
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- 39
I did ddpyoga for nearly a year rehabbing my knee and neck before getting into 10thpjj this year. Eddies podcast with DDPYOGA is great, stories galore!
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- School
- London
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- London Ontario Canada
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- 39
I do 15-20 minutes before Bjj class 3 days week. My shoulders are tender, down dog helps them. I get a good heat going so I come into class warm to prevent injuries. I think yoga is part of the overall strategy of being ageless and is preventative, as well as improving.
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