The Ultimate Flexibility/Mobility/Movement Thread!!!

[Ryan Boor]

Lets Get this going!!!

Some great resources to check out....

Anything Kelly Starrett:

"Becoming a Supple Leopard" book

http://mobilitywod.com


Carl Paoli

http://gymnasticswod.com


Anything by the Jesus of movement, Ido Portal

http://idoportal.com


Justin Goodhart

http://wellroundedathlete.net

The Move Smart Podcast

[TThompson]

Sweet hookup and a notable show to watch is "American Muscle: from the discovery channel because he helps break down movement and power for many exercises for all sorts of athletes.

[Brandon Mccaghren]

There's a pretty good thread going on this subject already. Several pages long I think. Look it up and add these resources there if you have time.

[Nick Paul]

Also, the latest JRE with Katy Bowman is really cool. They get into biomechanics and mobility and the philosophy of it all

[Ryan Boor]

Anyone know the title of that thread, im having trouble finding it....

[Mikael Chay]

Anyone know the title of that thread, im having trouble finding it....

Could it be the "Movement as a Skill Set - Geo, Boogey and Ido Portal" thread Brandon's referring to (it's a pretty good one which touches on the same subject)?

Movement as a Skill Set - Geo, Boogey and Ido Portal