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  1. #1

    Array

    School
    The Forge BJJ
    Location
    Oklahoma City
    Posts
    773

    hands free knee bar

    ops
    Last edited by Craig Murray; 06-14-2015 at 05:58 PM.

  2. #2

    Array

    School
    Carlson Gracie Miami/10P Miami/Ft. Laud Hotbox remnant
    Location
    Miami
    Posts
    2,465
    I like both subs. Does your coach have "How to" vids of either of these moves?

  3. #3
    The armbar from the crucifix is great, I always look for the crucifix against the turtle, gi and no gi, thr armbar is great and you can go for the choke at the same tims

    Marcelo is a big crucifix guy also

  4. #4
    Brent Smith's Avatar
    Array

    School
    10th Planet Jiu Jitsu
    Location
    Medford, OR
    Posts
    5,810
    Dogbar

    Last edited by Brent Smith; 05-23-2015 at 12:56 PM.
    #10thplanetFREAKS

  5. #5
    Chris Herzog's Avatar
    Array

    School
    10th Planet Rochester
    Location
    Rochester, Ny
    Posts
    7,339
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com

  6. #6
    Kurzy's Avatar
    Array

    School
    Eris Martial Arts, Peterborough
    Location
    Peterborough Ontario
    Posts
    3,558
    I was honestly surprised that he pulled guard against that giant in the third video. I like the techniques though. Thanks for sharing.


    @Kurzinator on Twitter & Instagram



  7. #7

    Array

    School
    10th Planet Altoona
    Location
    Des Moines, Iowa
    Posts
    25
    Nice I hadn't seen it done from bottom. I've been hitting this from top position a lot lately. I do it off of the Buttock Compressor it works quite well.

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