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  1. #1

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    Tai Kai Jiu Jitsu
    Location
    North Syracuse, NY
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    97

    Einstein/Liddell strength training.

    Does anyone know what the strength training method Scottie had Iceman doing in the "All about Einstein" MTS episode? I was really interested in it, and if I could find out what it was I wanted to try to incorporate it into my gym routine

  2. #2

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    School
    KCBJJ
    Location
    Shawnee, KS
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    1,926
    Kegels?

  3. #3
    Dawna's Avatar
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    HQ
    Location
    Los Angeles
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    285
    Einstein trains at a place called myogenics. Its based on the super slow workout and the routine he put Chuck through is his modified version of it. I don't know what its officially called, but I've done it and like to refer to it as pure pain
    “It's supposed to be hard. If it wasn't hard, everyone would do it. The hard ... is what makes it great.”

    @wonderwomandgg @10pwsd @mattherapylife

  4. #4

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    School
    Tai Kai Jiu Jitsu
    Location
    North Syracuse, NY
    Posts
    97
    Thanks alot Dawna. Would it be possible to get in touch with Ein, and maybe get him to give us a post or tiny sample of what that routine might be like?

  5. #5

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    School
    Tai Kai Jiu Jitsu
    Location
    North Syracuse, NY
    Posts
    97
    bump

  6. #6

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    School
    10th planet charlotte
    Posts
    568
    i thought that kind of workout was for gaining just muscle size? school me if im wrong

  7. #7

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    School
    Tai Kai Jiu Jitsu
    Location
    North Syracuse, NY
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    97
    I'm sure it probably does wonders for functional strength. I'm not really sure, I'll have to give MYOGENICS a google.

  8. #8
    Dawna's Avatar
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    HQ
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    Los Angeles
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    I'll pass on the request
    “It's supposed to be hard. If it wasn't hard, everyone would do it. The hard ... is what makes it great.”

    @wonderwomandgg @10pwsd @mattherapylife

  9. #9

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    School
    Tai Kai Jiu Jitsu
    Location
    North Syracuse, NY
    Posts
    97
    Thanks Dawna, we appreciate it

  10. #10

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    School
    10th planet charlotte
    Posts
    568

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