Results 1 to 4 of 4
  1. #1
    Cody Wood's Avatar
    Array

    School
    10th Planet Ronin
    Location
    Maryland
    Posts
    19

    Help: Chem Trail from Warm Up A2

    Navigating my way through warm up mastery, and the one move that always trips me up is the Chem Trail transition to the truck from an inversion. I just can't seem to find the balance/where to put my weight to make it smooth. Any thoughts/suggestions? Thanks!

  2. #2

    Array

    School
    Adrenaline MMA, Cheltenham VIC Australia
    Location
    Melbourne, Australia
    Posts
    90
    Its a hard move to get at first. I tried it for the first time recently and could not get it. I went home and reviewed the video a bunch of times and realised my leg/foot positioning was off.

    https://www.instagram.com/p/BS2XS88jKNC/

    Watch Eddies feet positioning.

  3. #3
    Eddie Bravo's Avatar
    Array

    School
    10th Planet HQ
    Location
    Los Angeles, CA
    Posts
    6,823
    1. Pin his ankles to the ground with c cups as your chest is on his glutes, you are on the balls of your feet.

    2. Left knee shoots diagnoly to his left hip and you are on the balls of your left foot too.

    3. Step on his left ankle with your right foot

    4. Clinch his right leg with a ball and socket grip

    5. Fall to your side as your left leg hooks his left leg
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  4. #4
    Cody Wood's Avatar
    Array

    School
    10th Planet Ronin
    Location
    Maryland
    Posts
    19
    Awesome, thanks Master Eddie!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •