Which type of Yoga do you recommend?

[Louis Ho]

I'm thinking about trying some Yoga to help me with my back and to open up my hips. Since coming back from a very serious leg/foot injury, my back has been giving me a lot of trouble. Has anyone tried the Hot Yoga (Bikram or Moksha)? Thanks.

[Chris Urbanski]

Anusara http://www.anusara.com/

My Girlfriend is an instructor and it has a lot of strong ties to anatomy, muscular energy and science. It is the 10th Planet of Yoga in my opinion.

[Chris Urbanski]

This is what most of us in Rochester have been practicing.

[Tony Toffolo]

i say do it all. nothing wrong with the variety

[Scott Yockel]

This is what most of us in Rochester have been practicing.

Louis, Check out the link, It helped me loosen up a lot. My recovery improevd and gained back some range of motion.

[Stephan Pepin]

Rebel yoga lol

[Chris Urbanski]

Really any yoga is helpful as long as the instructor knows a lot about alignment and anatomy. There are a lot of teachers that "play yoga" and you can end up injured or not get the best results.

[Nate Hollyfield]

I did Bikram a few times. I loved it, but they dont offer it down here. But I would recommend it.

[Budo_Jake]

yeah bikram is great. I like doing it in the morning as Ill feel limber all day.

[Clinton lawrence]

i have a solid ipad app i use in the morning and after training all different styles depending on my time and energy levels and i just order from budo's the Ginastica dvd that is supose to help out alot