http://www.youtube.com/watch?v=EXjP50SOwK4
Im doing this now! Dam that roll at 3min
Often, I usually do it at home when im coming up with new transitions to use
I do this stuff without even realizing that I'm doing it.
Man! I love Jason Scully. That has a veritable metric shit ton of videos that I've gotten ideas from! Its just making that time to do the drills!
I lack grappling partner's ...So I use this drill daily!!!
I use this pretty regular myself
I always warm like this in some way. I try to fluidly transition through the movements rarely repping any move multiple times in a row. I would also incorperate the 360 neck bridges in both directions in this. It was def good tho.
O yea, I practice spiral guard in my door frame :cool:
Every day