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What food do you guys eat before jits class, and how long before? Personally I prefer to have as little in my stomach as possible when rolling so I try to eat maybe a banana or have a protein or green shake like 30-60 min prior to training, but that's it, i try not to have eaten anything else for at least a few hours prior to that. What do you guys do? Sorry if there is already a thread that exists on this subject, I didn't feel like digging to search for one. Thanks fam!
Two Weetbix bars, two fried eggs (using olive oil) and 50 grams of smoked salmon. Fuckin delicious! :)
I also like milk shakes with strawberries or manga and oatmeal.
Bananas also work good for me.
Damn how do you roll with all that in your stomach? Maybe I just have a weak stomach but couldn't eat all that before class, I'd never wanna work out.Quote:
Originally Posted by Spínola
Although now that I think about it, I remember Tyler eating an entire home-cooked dinner and then rolling with me like 5 minutes later and he still kicked my ass so I guess it's different for everyone. :)
I cant eat before i roll. I have to eat at least 2 hours prior. I cant even have a banana or a zone bar right before....
I usually have a smoothie with fresch fruits a vegch about a hour before class begins. Saturday before open mat is usually a couple of eggs, 2 slices of wheat toast and a small smoothie about 2 hours before.