Was working out for months. Was getting into great shape but I bit off more then I can chew doing jump rope and my ankles and knees are pretty messed up. Its been a month and its getting better but I'm still worried. I need my knees and mobility! Been an emotional roller coaster this whole time.
They both have been snapping into place more then I can remember and the pain has mostly gone away. More of a twingy pain or ache when I wake up then anything else now. Was pain and stinging pain on the inside and outside of my knees and ankles at first.
My left seems to be doing better but when I extend and stretch my right leg the knee cap goes up and then drifts slightly to the right. I'm not sure if I'm just tripping and it always did that and I'm just freaked out or I need to have it checked out and possibly take drastic measures. Any advice would appreciated! Can't tell you how stupid and silly I feel. Wanted to see if I could do something and I did it but not feeling so macho now.
