The Art of Sparring - Rener Gracie
http://www.youtube.com/watch?v=NKfNC...eature=g-all-u
When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this short film by Cesare Wright, you'll watch Rener in a playful sparring session with Guy-Patrice Tchoumba, an instructor at the Gracie Certified Training Center in Parker, Colorado. Watch/listen closely and you just might pick up a few techniques and ideas that may help you roll well into your 90's!