Tonight's Class

Great night of transitioning at the Clare Hot Box.

Outside leg drag>Toe Hold>Mount (50 Reps)
>To Spider Web (50 Reps)
>Arm Crush (25 Reps)
>Filho (25 Reps)
>X-Break (25 Reps)
>Triangle Arm Bar (25 Reps)

The team is also getting in the habit of resorting to the Douchebag if they are having a hard time breaking the grip. Seems to be a quick finish, and a high percentage way to end it on just about anyone.

We're about a month out from the next SSFL event, and the guys are training harder than ever before. :) Can't wait!