http://www.graciemag.com/2011/08/raf...ing-training”/
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What? Training NoGi to get be prepared for NoGi Jiu Jitsu fights? Pffft. What does Rafa know anyways.
The guys on Sherdog assured me you have to have a GI foundation to learn NoGi. Again. Today.
Rafa is a class act. I really admire that guy.
Shit man, you must know I was kidding around. I have nothing but respect for Rafa.