Adam Benshea from Paragon on Open Mat Radio

http://www.openmatradio.com/WP/wp-co...03/benshea.jpg

On this weeks episode of Open Mat Radio we have Adam Benshea from Paragon BJJ on the show! In this interview we talk about his jiu-jitsu, wrestling and judo background, teaching at the Alliance HQ in Atlanta with Master Jacare, using specific exercises to improve your jiu-jitsu, creating a good training environment, mental preparation tips and much more!

http://www.openmatradio.com/2013/03/...-adam-benshea/