Kundalini Yoga Breath of Fire

You guys asked for it!!! Get elevated off Kundalini ;))http://youtu.be/7v9aExNl6qQ

Thank you!!! :)

If I recall correctly, this was also done lying flat on your back as well as on hands and knees (same position as cat/cows). And probably another that I forgot?

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Originally Posted by Brian Debes

If I recall correctly, this was also done lying flat on your back as well as on hands and knees (same position as cat/cows). And probably another that I forgot?

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yes that is correct that is "Strech Pose" lie flat on you back head and leg 6 inches off the ground. breath pattern: breath of fire. Eyes open focus big toe. Hands by sides palms facing aove navel.

Powerful yoga guru :-)

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Originally Posted by DENNY PROKOPOS

yes that is correct that is "Strech Pose" lie flat on you back head and leg 6 inches off the ground. breath pattern: breath of fire. Eyes open focus big toe. Hands by sides palms facing aove navel.

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Awesome extra detail! I had forgot feet were supposed to be 6 inches off the ground. I had made notes but lost them :rolleyes:

Thnx for Sharing it Denny.

Thank you once again Denny. We have been practicing this at the dojo with tremendous results.

I have personally have been monitoring and surveying my students all week long with breath of fire techniques that Denny has shown this past week and have noticed an increase in focus, a much higher level of energy across the board, way less errors during drilling and a very noticeable increase in enthusiasm for training. Everyone's diggin it in our academy. Breathing techniques have been a huge part of all martial arts for the longest time, why not ours too!

I am into anything that is going to safely give me an edge over my competition.

Powerful Denny and his yoga, hope he puts out more vids like the last 2

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Originally Posted by Eddie Bravo

Powerful yoga guru :-)

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Thank you :)