get out your notepads and enjoy :)

random film from a team atos training session. so much gold in this.

http://youtu.be/pQFf_TPNbXU

They put in some serious work. hell of a gym to train at

Good video. Great drill at the end.

That's crazy!! We just started implementing some of those drills here too. Small world I suppose

Great Video Sean. Can't wait to train with you guys at the camp in Decatur.