I've seen pics of Cade Nelson at the Dud ranch w/ a thighmaster and wonder how helpful they can be for ur jits ? ..especially if u have been doing leg weight exercises previously ...do thighmasters work ur hip-flexors as well?
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I've seen pics of Cade Nelson at the Dud ranch w/ a thighmaster and wonder how helpful they can be for ur jits ? ..especially if u have been doing leg weight exercises previously ...do thighmasters work ur hip-flexors as well?
It's not a hip flexor exercise. It's a groin and hamstring exercise. Yes it is great stuff, wonderful sports specific workout for jujitsu.
Cade is an amazing grappler and a really cool dude. It always a pleasure to see him and train with him.
Lol weve been talking about these for a few weeks at 10pchi. Gus Calderone was looking for one and looking them up, he said they were about 100$ on ebay... but they have generic ones for sale around much cheaper
I just went to walmart and got a bouncy ball for $3. Works even better because you can apply more pressure. You can also use it for hamstring crushes.
Yeah they original thighmasters are old and rare. A generic abduction machine will do the same thing... You can squeeze a soft yoga ball or something for cheap...
If you cant find the machine in your gym, just look for five guys huddled together offering some woman a spot
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abductor are actually your butt muscles (gluteus medius and minimus) and adductors are your inner thigh muscles (adductor brevus, longus, magnus, gracilus, ect). but i get what u mean.Quote:
Originally Posted by ScottRay
but you should never avoid working the antagonist muscles (opposite muscles). if not you will creat muscle imbalances and could have back or sciatic problems for examples.
Eek, I always get those backwards... I do the same with Guantanamo and Alcatraz... I never know which is which ...Quote:
Originally Posted by sarasin21