Cool HL of the omoplata, alot of it is in gi (some no-gi) but still of course alot of good mechanics which can be used no-gi as well.
http://www.youtube.com/watch?v=r8xwFhHDeas
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Cool HL of the omoplata, alot of it is in gi (some no-gi) but still of course alot of good mechanics which can be used no-gi as well.
http://www.youtube.com/watch?v=r8xwFhHDeas
Dope video. Thanks for sharing.