Originally Posted by
Chris Herzog
Prevention is the key. If you are ultizing the lockdown, you NEED to be working those double underhooks. I tell my guys all the time, you have 2 choices: 1) Double underhooks, or 2) Whizzer/Pimparm. If you are stretching your legs correctly in the lockdown and you have either of the 2 choices, your partners success is going to be greatly reduced, especially with the double unders. If your stretching your lockdown and keep their foot hooked they won't be able to do the twister pass. Their foot needs to be free to be successful with the twister pass.