http://youtu.be/S6Ntro4-r-A
Printable View
I've actually executed this in rolling. It's a great sweep.
Looks cool really.. I like the paragon deep half.. But I might give this a shot tomorrow..
I play this if I lose the lockdown. Trad half, knee to the chest, swing to Popovitch deep half. I catch the knee bar from this more than the sweep. But it's super effective and requires no muscling.