supplements

So what supplements, if any, is everybody using? I'm thinking about picking up some BSN products to help ward off the Sean Sherk types. I swear, these dudes follow me.

bsn has some good stuff. I take loads of supps!
no-xplode b4 i work out, cellmass afterwards (4 weeks on, 4 weeks off) they are prety good value too because they last for ages. I wouldnt bother with their protein though, its good quality but an absolute rip off. i like optimum nutrition 100% gold standard whey. 2 scoops of that a day and ur away, one tub will last about a month too.
i also occasionally use ax mass fx, its a natural test booster which is great for strength. i also have fish oils and glucosomine suplhate to prevent my joints getting messed up from all the beatings they get put through rolling.

if you want to know about a supp ask away, ive got a qualification in it and everything lol

After Shock from the Vitamin Shoppe. Has enough protein, loaded with antioxidants plus glucosamine and chondroiton. you get all you need in one tasty beverage.

Thanks GBurton. I was trying to decide between no-explode and syntha-6

syntha 6 is good, tasty too! but the serving sizes are huge, a tub would only last you 2 weeks at most, and its not cheap. i also dont like that it has sucralose etc in, i try to avoid those artificial sweeteners. id recommend getting a protein aswell as no xplode for strength and recovery of ur muscles. no xplode is essentially just like having a can of monster albeit one which is more associated to working out!
Not tried that after shock, it may be ace! but check the label when your getting all in one blends because they often put such little amounts of the extra ingredients in that its not worth having. like some of the ones with creatine already in, your only getting about 1 gram of creatine in a shake, you need at least 5 grams for it to be effective

BSN Syntha 6
BSN Atro Phex
BSN Nitrix
BSN N.O. Explode NT
Gaspari Size On (max perfomance)
Gaspari Anavite
Opt Nutrition Casein
Opt Nutrition Creatine Powder

ive been taking this stack for a few months now.. ive lost 18lbs of fat, 3" inches around my waist and much stronger and solid... im trying to stay aroung 225lbs so your goals will determine what you stack... syntha 6 has ALOT of fiber so beware! lol!!

You all are killing your liver. If you can't pronounce it....don't take it. IMO.

Most people are deficient in vitamin D, especially in northern latitudes. I take about 5000 iu of D3 daily. This will change your life for the better in many ways.

Quote:

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Originally Posted by Clayton

You all are killing your liver. If you can't pronounce it....don't take it. IMO.

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i can pronounce crack and dont take that! lol

i can understand where you are coming from in terms of strain on the liver... thats why i cycle on/off and drink at least a gallon of water everyday.. my doc knows everything that i take and its been a long time since ive felt this good...

never forget your multi...foundation for everything