Vitamins or foods that increase flexibility?

I saw online that spirulina mixed with trace minerals work for increased flexibility. Do any of you guys know any hacks for increased flexibility? (such as certain veggies or vits.)

That would be crazy rad if it were true but don't hold ur breath :)

maybe avoiding foods that cause you (personally) inflammation?

Rubber tree leaves?

Start biting your toenails.

I got some magic beans I'd like to sell you

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Originally Posted by FUCKBOBBYDANNY

I saw online that spirulina mixed with trace minerals work for increased flexibility. Do any of you guys know any hacks for increased flexibility? (such as certain veggies or vits.)

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More stretching increases flexibility.

this is where I got some info. http://www.yogabodynaturals.com/formula/

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Originally Posted by Royce Kim

Start biting your toenails.

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lol

It makes sense that some foods have a better/worse effect on your overall well being, including flexibility, than others but I would have to assume the effect is pretty minimal.