http://www.youtube.com/watch?v=Y4ou9...8KyD5HnzElQBvA
http://www.youtube.com/user/agentmma/videos
Printable View
Every day we hit warm ups D we do live standing passing drills with dude on the bottom's hands behind his head for the entire class
Is that in the beginner class or the advanced class... or both ?Quote:
Originally Posted by Eddie Bravo
If someone stands up in my guard i'll try and see how i can stop them from passing without using my hands. Its definitely helped my leg dexterity and hip movement!
We've done no hands guard passing before. It's a great workout for your legs. I even managed to triangle someone once lol