Flexibility

My flexibility is pretty good. However I am always looking for ways to improve my flexibility, any help is appreciated or tips.

Thanks.

I have been using DDP Yoga for flexibility and I can notice an improvement in short amount of time.

Nice thanks. I'll have a look.

Quote:

---

Originally Posted by Ernest

I have been using DDP Yoga for flexibility and I can notice an improvement in short amount of time.

---

Which one, man? :) Has about 1,000,000 DVDs out ;)

two words ginastica natural

I do yoga and mobility wods. Check out Bryn Kest power 1 on youtube for yoga and Kelly Starrett for mobility work on youtube.