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I liked a page on Facebook called Paleo Leap. Although I am not "Paleo", I do lean towards it. They post a lot of useful information about foods.
I read this one today I thought I would share it with you. I was pretty bummer to hear about the peanuts, but also thankful to learn about the danger.
http://paleoleap.com/are-nuts-and-seeds-healthy/
huh, this is pretty interesting. thanks for the share
by the way, met your training partner josh a couple of weekends ago. he stopped by my gym at open mat.
Right on. Josh is a super nice guy. Was this in Kingston?
yes sir
You'll end up eating only air at some point. All of this micro-management of food obsessions has gotten out of hand. My problem with the paleo thing is that it's a myth of human caveman origins masking as a pseudo science when it doesn't need it to promote itself as a healthy lifestyle diet. We do too much moralizing in America, food is an arena that doesn't need it. Paleo is fine on its own, no need to make up things about what hypothetical proto-human ate thousands of years ago. Eat the damn peanuts. Love them. When you get that feeling that you are eating too much, listen.
Did the cavemen used to soak nuts over night in salt water?
Which one? The woman in what is now Minnesota or the one in what is now Hong Kong? The one in Western Africa? Or the one that painted the things in the caves in France?