Self defense throws and takedowns

Seems legit

http://youtu.be/04_b9p5ikfE

http://memecrunch.com/meme/3A2W/shoc....jpg?w=400&c=1

Last time I took self defense techniques from a Cheerleading squad, well... It didn't end well.

Ok, I lost it at 1:15. Couldn't even finish. I just knew that I would never be as amazing for technique perfect as she is.