Printable View
Lets Get this going!!!
Some great resources to check out....
Anything Kelly Starrett:
"Becoming a Supple Leopard" book
http://mobilitywod.com
Carl Paoli
http://gymnasticswod.com
Anything by the Jesus of movement, Ido Portal
http://idoportal.com
Justin Goodhart
http://wellroundedathlete.net
The Move Smart Podcast
Sweet hookup and a notable show to watch is "American Muscle: from the discovery channel because he helps break down movement and power for many exercises for all sorts of athletes.
There's a pretty good thread going on this subject already. Several pages long I think. Look it up and add these resources there if you have time.
Also, the latest JRE with Katy Bowman is really cool. They get into biomechanics and mobility and the philosophy of it all
Anyone know the title of that thread, im having trouble finding it....
Could it be the "Movement as a Skill Set - Geo, Boogey and Ido Portal" thread Brandon's referring to (it's a pretty good one which touches on the same subject)?Quote:
Originally Posted by Ryan Boor
Movement as a Skill Set - Geo, Boogey and Ido Portal