I want to implement the full lotus position in BJJ. But what would be a good place to start?
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I want to implement the full lotus position in BJJ. But what would be a good place to start?
Jiu jitsu
http://www.phoenixrevolution.net/wp-...ga-posture.jpg
Couldn't help myself there =D. I'd say a bulk of this position would be from the butterfly stretch. Make sure to warm up before hand so yo don't injure anything during your deep stretching.
Sometimes instead of a body triangle I wrap full lotus aroud skinny people, but that's more just for fun, I dont think it's very beneficial
The Sorcerer I guess is a sort of full lotus position. Actually going full lotus during rolling etc? I have no idea how that would ever be useful.
Good to see you engage the forum Mr TectonicFusion.
boogeyman just sat in lotus, did it to troll me when I kept trying to footlock him...
Kind of related:
I find that my butterfly stretch is pretty good and I have a decent full lotus, but when I'm in mount of half guard I can't get my hips as low as I'd like. Marcelo, I notice, is almost groin to the floor when in half guard.
Does anyone have any additional stretches that would help with sinking the hips lower when on top?