Bad posture and brain signals connected to less flexibility and more injuries

Start lecture at 55:35 for posture, brain, flexibility, and injury connection

https://www.youtube.com/watch?v=268wH9OuYBM

Sneaky stuff Ive found to cause posture problems
- sitting reclined or leaning forward while video gaming, watching tv, computer, school, etc
- Locking your knees when you stand
- Not noticing when you are slouching for a long time
- Over eating

Other interesting stuff in the video

Phantom pain - 1:18:05
Left right brain dysfunction - 1:09:11

http://i.cubeupload.com/Z6h2zp.jpg

http://i.cubeupload.com/fjiYUB.jpg

http://i.cubeupload.com/N0Y9VW.jpg

Some info on how to help with bad posture while sitting or getting in and out of chairs. I think I need a new office chair. Sitting bad is the worst on my neck and shoulders.

https://www.youtube.com/watch?v=AWbr6o9pnuY

More sitting info
https://www.youtube.com/watch?v=NThiESuAiUk

https://www.youtube.com/watch?v=5jZlUMQvZpo