Hey hey;
As I transition to improve my no Gi class I seek the previous experience of the 10th planet memebrs for some feedback. For years iv been following the same routine however Eddie has inspired me to look a jits in a whole new light and I request any positive input of what you have experienced or enjoy in a solid 90 min no Gi class.
As it sits now;
Warm up 15 mins
Drills/reps 35 mins
Rolling 30 mins
Stretching 10 mins
Weekends live rounds/rolling only.
Sample class layout.
Just my $0.02, but make rolling longer by combining warmup and drills and letting everyone stretch on their own after class.
yeh, I do kinda feel let down if I can't get at least a solid 45 straight of rolling.Quote:
Originally Posted by Jack Hanley
Two hour classes on the reggie!
I'm in the minority for sure because I dislike class being longer than 60 minutes. Most Marcelo classes are a tight 15 minutes warmup, 15 minutes of technique and 30 minutes of rolling. I do the Expert class most Monday nights as my only Gi class for the week and that was has about 45 minutes of rolling. It's unbearable for me...
My academy only has a one hour nogi class twice a week with a 15min warmup followed by straight rolling; no technique. We have produced nogi world champions.
Honestly if I did more rolling earlier I would have been much better. So drilling techs first is important. However it is more important to stretch BEFORE you start rolling to avoid injury.
Sick! Just show up and roll for a few years and win titles, no training needed! :pQuote:
Originally Posted by Joseph Hachey
There's a full schedule of instructional classes, they are just gi-focused.Quote:
Originally Posted by Martin Harris