z-guard to twisting knee bar finish technique vid!

Another vid just for the forum, i really been loving the z-guard and half guard leg locks and set ups.

https://www.youtube.com/watch?v=vMFwU-TOzjg

here is some comp footage of 10th Planet Grants Pass head instructor Andrew Alexander hitting that knee bar. \

https://www.youtube.com/watch?v=D4VXZA_kmBY

Bad ass video, great camera angle's brotha!

Zach and JM putting in that work. Definition of grind.

kneebar from Z is one of my highest percentage moves against guys who are overall better than me. Nice video.

Sexy

Nice work Zach! Thanks for sharing.

Sick ass Kneebar!!