Frank breaks down Joseph Duffy's triangle from UFC Glasgow

Found this on the web and didn't find it on the forums. Nice breakdown!

https://www.youtube.com/watch?v=uE50apQMPlA

Damn Frank you shoulda posted this you bashful man you

Beautiful Grankie

Ossssssuuu

Joe Duffy climbing the ranks. Beautiful finish after that nice kick off the cage. Nice one, Frank!

Yes Frank! and congrats on the Black Belt #legend

Nice break down. Congrats on the black belt :)

Thanks alex

Thanks guys

Frank, you are a natural in front of the camera :)